We are pleased to provide you with 10 of our favorite health and fitness blogs that may be under the radar for some of you.
Check them out them out over the next 10 days
Keeping checking back for updates:
Hyperlipid
Hyperlipid is a blog written by Petro DobromyReflex Nutrition Diet Protein 900g - Chocolate | Supplements (Google Affiliate Ad)Maximuscle Promax Meal Bars 12 x 60g Bar(s) - Chocolate | Supplements (Google Affiliate Ad)lskyj, a vet, trained at
the RVC, London University. His list of academic credentials is
impressive, and his writing is a thoughtful analysis of the science
behind nutrition, specifically low carb diets. His analysis of
scientific studies with accompanying charts is a great addition to the
low carb conversation. In a sea of shallow writing about why low carb
eating is best, it’s refreshing to find a blog that nutrition buffs can
geek out with.
original script from
http://dld.bz/bQYBq
Friday 2 November 2012
Wednesday 10 October 2012
Gum causes birds to die
Diet Myth or Truth: Chewing Gum for Weight Loss
Can chewing sugarless gum really help you cut calories?
Chew on this: Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose weight.
Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger, and promote weight loss.
Still, don’t get the idea that chewing a few sticks of gum a day is going to melt off the pounds. A few small studies have shown that chewing gum can help you shave calories. But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity.Sugar-free gum is best because it is usually less than 5 calories per piece, compared to 10 calories for regular gum. In fact, diet plans like Weight Watchers, Jenny Craig, and the American Diabetes Association consider sugar-free gum a "free food." (But "free" doesn’t meal unlimited amounts; some artificially sweetened items can have a laxative effect if over-consumed.)
Wednesday 19 September 2012
In ‘Obesity Paradox,’ Thinner May Mean Sicker
By HARRIET BROWN
Published: September 17, 2012
A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?
In research conducted to answer that question, Dr. Carnethon discovered something even more puzzling: Diabetes patients of normal weight are twice as likely to die as those who are overweight or obese. That finding makes diabetes the latest example of a medical phenomenon that mystifies scientists. They call it the obesity paradox.
In study after study, overweight and moderately obese patients with certain chronic diseases often live longer and fare better than normal-weight patients with the same ailments. The accumulation of evidence is inspiring some experts to re-examine long-held assumptions about the association between body fat and disease.
Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention at the John Ochsner Heart and Vascular Institute in New Orleans, was one of the first researchers to document the obesity paradox, among patients with heart failure in 2002. He spent more than a year trying to get a journal to publish his findings.
“People thought there was something wrong with the data,” he recalled. “They said, ‘If obesity is bad for heart disease, how could this possibly be true?’ ”
But there were hints everywhere. One study found that heavier dialysis patients had a lower chance of dying than those whose were of normal weight or underweight. Overweight patients with coronary disease fared better than those who were thinner in another study; mild to severe obesity posed no additional mortality risks.
In 2007, a study of 11,000 Canadians over more than a decade found that those who were overweight had the lowest chance of dying from any cause.
To date, scientists have documented these findings in patients with heart failure, heart disease, stroke, kidney disease, high blood pressure — and now diabetes.
Experts are searching for explanations. One idea is that once a chronic disease develops, the body becomes catabolic, meaning it needs higher energy and caloric reserves than usual. If patients do not have those reserves, they may become malnourished even though their weight is normal, said Dr. Gregg Fonarow, one of the directors of the preventive cardiology program at the University of California, Los Angeles.
Some researchers suspect genetics: Maybe thin people who develop diabetes, cardiovascular disease and other chronic ailments have gene variants that make them more susceptible to these illnesses and put them at greater risk once they become ill. Heart disease in thin people may represent a different illness from heart disease in heavier people, Dr. Lavie said.
It may be that doctors do not treat thin patients as aggressively as they do heavier patients — or that the yardstick itself is to blame. Most researchers assess obesity by measuring body mass index, a simple ratio of height and weight. But B.M.I. does not take into account body fat, lean muscle mass, metabolic abnormalities and other nuances of physical composition.
Perhaps, some experts say, we are not asking the right question in the first place. Maybe we are so used to framing health issues in terms of obesity that we are overlooking other potential causes of disease.
Dr. Neil Ruderman, an endocrinologist at Boston University School of Medicine, was the first to identify a condition he called “metabolically obese normal weight,” in 1981. Such people have weights in the normal range on the B.M.I. chart but also have metabolic abnormalities, including high levels of insulin resistance and triglycerides; they tend to carry fat around the middle, which is more apt to affect the heart, liver and other organs than fat in the hips and thighs.
“If we’re open-minded when we look at the data, we often find confounding factors that can explain the disease associations we blame on weight,” said Linda Bacon, a nutrition professor at City College of San Francisco and author of “Health at Every Size: The Surprising Truth About Your Weight.”
Fitness is an important, and often unmeasured, confounder, and the growing pile of paradoxical evidence is forcing experts to re-evaluate its importance.
The link between obesity and health derives in part from research like the Framingham Heart Study, which has followed thousands of men and women since the 1940s. But Paul McAuley, a professor of health education at Winston-Salem State University, has noted that Framingham and other longitudinal studies often fail to take into account physical activity and fitness.
Research that does tease apart weight and fitness — like a series of studies conducted by Steven Blair at the Cooper Institute in Dallas — shows that being fat and fit is better, healthwise, than being thin and unfit. Regular aerobic exercise may not lead to weight loss, but it does reduce fat in the liver, where it may do the most metabolic damage, according to a recent study at the University of Sydney.
“More often than not, cardiovascular fitness is a far more important predictor of mortality risk than just knowing what you weigh,” said Glenn Gaesser, author of “Big Fat Lies” and director of the Healthy Lifestyles Research Center at Arizona State University.
In 2005, an epidemiologist, Katherine Flegal, analyzed data from the National Health and Nutrition Examination Survey and found that the biggest risks of death were associated with being at either end of the spectrum — underweight or severely obese. The lowest mortality risks were among those in the overweight category (B.M.I.s of 25 to 30), while moderate obesity (30 to 35) offered no more risk than being in the normal-weight category.
Whatever the explanation for the obesity paradox turns out to be, most experts agree that the data cast an uncertain light on the role of body fat. “Maintaining fitness is good and maintaining low weight is good,” Dr. Lavie said. “But if you had to go off one, it looks like it’s more important to maintain your fitness than your leanness. Fitness looks a little bit more protective.”
That is a message that may take a long time to reach your family physician, however. “Paradigm shifts take time,” Ms. Bacon said. “They also take courage. Not many people are willing to challenge the weight conventions. They’re just too culturally embedded, and the risk of going against convention is too high.”
Friday 14 September 2012
Can You Be Obese and Fit?
Throughout my career, I’ve met many people who were clinically overweight but incredibly fit. I’ve also met numerous people who were normal weight by definition and incredibly unfit. Any practitioner worth her salt knows that weight—or even body fat percentage—isn’t a standalone measure of fitness. And now a new study published in the European Heart Journal shows that "fat but fit" adults may be at no greater risk of developing or dying from heart disease or cancer than normal-weight fit individuals.
In the study, researchers found that among more than 40,000 adults, those who qualified as obese did not experience an increased risk of disease or early death if they were healthy (in terms of parameters like normal cholesterol levels and ideal blood pressure) and fit (as indicated by how well their heart and lungs performed).
At the start of the study, scientists measured participants’ heights, weights, waist measurements, and body fat percentages. The subjects also completed detailed questionnaires about their medical and lifestyle histories, had physicals, and performed treadmill tests, a measure of cardio-respiratory fitness. They were then followed for more than two decades or until they died.
The data revealed that 46 percent of the obese participants were considered “metabolically healthy,” and these fit-but-obese people had a 38 percent lower risk of death from any cause compared to their unfit obese peers. In addition, no significant difference was seen between the healthy/obese and the healthy/normal weight participants—the risk of developing or dying from heart disease or cancer was 30 to 50 percent lower for both healthy groups.
The conclusion: Fitness and health trump weight and body composition when it comes to long-term wellness. This is a notion I’ve been preaching for some time (check out my previous post about how to determine your ideal weight), and I think it’s critical because I’ve seen many people worsen their health and fitness in the pursuit of thinness. I’ve also worked in oncology and cardiac rehab, and there were thin patients in both settings.
Unfortunately our society is programmed to believe that weight determines health, or that you can’t possibly be obese and healthy, and neither it true. That doesn’t mean you need to abandon your weight-loss goals if you truly want to shed pounds. But it does mean that at any size, fitness and health should be your primary goals.
Reference
Saturday 1 September 2012
Ejaculation by Command
FREE REPORT: How to end the embarrassment
of premature ejaculation AND last longer in bed...
From The Desk Of Lloyd Lester
Trusted Sexual Advisor
Creator Of "Ejaculation By Command"
You'll be amazed at just how quickly your self confidence can increase... knowing that you're going to last as long as you want in bed tonight.
of premature ejaculation AND last longer in bed...
"WARNING!
Premature Ejaculation Can Kill Your Sexual Confidence, Destroy Your Sex Life And Make You Feel Less Of A MAN (And Here's How To Completely Turn The Tables On PE And Last 20 Minutes Longer Tonight)"
Here's the true story of how I went from lasting less than ONE minute in bed... to literally being able to have sex for as long as I wanted to last.
I'll show you the exact steps and specific directions to help END your problem with premature ejaculation... so you can confidently have sex with your woman and NEVER have to worry about performance anxiety again!
"Normally I'm skeptical about endorsement letters that praise a product or service too highly, but I can honestly tell you that your advice has saved my marriage...""...and it has led to the best sex we've ever had (including the four extra times during the remainder of that evening!)While the factual information about a man's body responses was helpful in resetting my expectations; by far the best thing about your writing was 'hearing' another man encouraging me that I could be successful in managing my early ejaculation, and telling me strongly that this was achievable. That kind of encouragement gave me the confidence to practice hard and enter into my next sexual encounter with anticipation, rather than trepidation... and I can tell you it turned out fabulously. Thank you for giving me the knowledge, but most of all the positive support, that has re-vitalised my sex-life, and my 5-year-drought marriage." -- Blair C., Australia |
From The Desk Of Lloyd Lester
Trusted Sexual Advisor
Creator Of "Ejaculation By Command"
You'll be amazed at just how quickly your self confidence can increase... knowing that you're going to last as long as you want in bed tonight.
But the thing is, you must take the first step to change your situation...
Thursday 9 August 2012
7 Odd Foods that KILL Your Abdominal Fat?
FREE Report: 5 Foods that KILL Stomach Fat
(and 2 Foods to Stop Eating)
Sign up below for your FREE subscription to my Lean Body Fitness Secrets E-zine (a $47 value)! As a thanks for signing up, you can instantly download the 4 free bonuses listed here:(and 2 Foods to Stop Eating)
The brand new bonus report, 5 Foods that KILL Stomach Fat (and 2 Foods to STOP Eating) - a $19.95 value- The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn stomach fat!
- Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account.
- 5 of my innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!)
Friday 20 July 2012
Crazy Sexy Juices & Succulent Smoothies
Crazy Sexy Juices & Succulent Smoothies is your ultimate guide to juicing & blending. It’s the next best thing to having me right in your kitchen!
Learn everything you need to know about making juices and smoothies from buying the equipment to savoring your first sip—including how to maximize nutrition and adjust flavors to suit your taste buds.You’ll get 60 of the best recipes from the Crazy Sexy Community—hand-picked by me—full of fun options, new twists and delicious goodness.
If you’re new to the juicing and blending scene, I’ll teach you how to make this healthy habit stick so you can have more energy, a kickin’ immune system, clearer skin, bright eyes and thighs any pair of skinny jeans would cherish.
If you’re an experienced pro (boo-yah!), then you already know the amazing health benefits of juicing and blending. I’ve got you covered with a fantastic variety of recipes (good-bye boring routine).
http://crazysexyjuice.com/
Thursday 19 July 2012
Nerd Fitness
There are times in your life where the deck is stacked against you:
Want to know the absolute most important and effective thing you can do TODAY to turn your life around and change your luck?
Ready for it?
Work out.
http://www.nerdfitness.com/blog/
http://www.nerdfitness.com/blog/
- You can’t find a job.
- You’re out of shape and overweight.
- You forgot your umbrella and a sudden downpour appears.
- You live in your mom’s basement
- You stepped in dog poop while a bird pooped on you.
Want to know the absolute most important and effective thing you can do TODAY to turn your life around and change your luck?
Ready for it?
Work out.
http://www.nerdfitness.com/blog/
http://www.nerdfitness.com/blog/
Subscribe to:
Posts (Atom)